Improve your Eyesight Naturally
Our eyes are the windows through which we see the world. But, if we don’t do anything to protect our eyes, our vision won’t always be as clear as it was yesterday. Due to age, poor lifestyle choices, illnesses directly affecting our eyes, or hours upon hours of screen time, our eyesight will eventually deteriorate.
It’s easy to say that it’s the natural progression of life—many people will experience vision impairment as they grow older. You can take the prescription glasses or contact lenses route. However, there are natural preventive measures you can consider to prevent our eyes from acquiring further damage so that we enjoy clearer, better vision for longer.
Read on below to learn the seven ways you can improve your eyesight.
Eat With Your Eyes In Mind
It might sound like a total cliché, but carrots are healthy for your eyesight. This is because they are high in vitamin A—an essential nutrient for your eyesight. But, of course, this isn’t the only vitamin you should be munching on. Ensure your diet contains foods high in vitamin C, E, copper, and zinc, too.
Macular degeneration will eventually become your biggest challenge as you become older. If you’re looking to prevent this, you can rely on antioxidants to do their job. As such, eat more foods like eggs, pumpkins, carrots, dark leafy greens, and sweet potatoes.
Another superfood your eyes will thank you for is fish. DHA, a fatty acid found in coldwater fish such as mackerel, wild salmon, and cod, aids in reinforcing cell membranes, especially those in the eyes.
Get Those Eyes Moving!
Did you know that you need to exercise your eyes just like the rest of your body? Because eyeballs contain muscles, they can benefit from some movement to stay in tip-top condition. So make it a routine because, after a month of consistency, you might be able to start noticing a difference.
Here are some eye exercises you can try to get your eyes moving:
Palming is a simple exercise that reduces eye strain and improves vision. It’sDoing this exercise is pretty easy as you’ll only have to rub your palms together to produce heat. Then, lay your hand on your eyes for a few seconds and repeat five to seven times.
Another simple exercise you can do at any time is rolling your eyes. Begin by rolling your eyes counterclockwise for several minutes. Then, take a breather and roll your eyes in the opposite direction. Repeat five times more.
Want to enhance your focus? Hold a pen at arm’s length and focus your attention on it. Then, slowly bring it closer to your nose until it is approximately six inches away. Repeat the method ten times more.
Give Your Eyes A Break
Sometimes, we can’t help but sit in front of our laptop screens because of work or other important responsibilities we have to do. Extended amounts of time reading or scrolling through our phones also strain our eyes. Give your eyes time to rest!
Practice the 20-20-20 rule. Whenever you’re working in front of your computer or reading with dim lights, rest for 20 minutes. Then, focus on an object that’s at least 20 feet away from you for 20 seconds before returning to your screen.
Remember to use eye drops if your eyes are getting dry from the digital strain.
Wear Protective Eyewear
Nowadays, you’re never quite sure if your eyes are safe. Eye injuries can happen anytime—whether at our workplace doing our tasks, at a lab focusing on a science experiment, or at home working on a house project.
Tough, protective eyewear is essential when dealing with chemicals, sharp objects, or materials such as wood shavings, metal shards, or even a stray elbow during a basketball game.
Sunglasses are protective eyewear, too. The ideal shades are the ones that filter out 99 to 100% of UVA and UVB rays from the sun. In addition, sunglasses can help protect your eyes from conditions that stem from eye injury, including cataracts, macular degeneration, and pterygium.
We are all aware of smoking’s undesirable effects on our heart and lungs and other parts of our body such as skin and teeth. However, did you know that this bad habit can also impact your eyes?
Smoking can promote age-related macular degeneration (AMD) and raise your risk of acquiring cataracts. It also reduces the number of antioxidants that are good for your eyes.
So, as much as possible, avoid smoking or quit it altogether.
Always Keep Your Hands and Lenses Clean
Our eyes are extremely vulnerable to germs and infections. One swipe with a dirty hand, and you won’t even realize that bacteria has already made its way into your eyes. So before touching your eyes or handling your contact lenses, always wash your hands.
Germs and dirt in your contact lenses can lead to bacterial infections of the eyes. So wash your hands and follow the instructions for disinfecting your contact lenses. Remember to replace your contacts as advised by the manufacturer or your doctor.
Get Your Eyes Examined
Don’t wait until you have vision problems or eye diseases before getting an eye checkup! Keep in mind that most eyesight problems can be corrected if caught early on. Getting regular eye exams can help in the diagnosis of issues before they worsen.
Better Habits, Better Vision
Many people believe that poor eyesight is an unavoidable consequence of aging or excessive eye strain. However, practicing a healthy lifestyle can considerably reduce the risk of eye-related health problems.
So, if you’re looking to get better vision naturally, take the necessary precautions and follow the ways we’ve listed above. With enough discipline and consistency, you’ll be on your way to better eyesight in no time.
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