Hand grippers, those small, spring-loaded devices designed to strengthen your hand and forearm muscles, have been a staple in fitness and rehabilitation for decades. These simple tools offer various benefits, from increased hand strength to improved agility. However, like most things in life, hand grippers have downsides. In this comprehensive guide, we’ll explore the advantages and disadvantages of using hand grippers to help you make an informed decision on whether they should be a part…
